The development of a fitness routine that will transform your body will go a long way in also transforming your mind.
Start simple with just a YouTube video program everyday until you build a routine.
Most people think that fitness is the training of the body, but if done correctly, having a fitness routine will also train your mind as well. The reason why is because it encourages discipline as well as focus. It gives us a sense of purpose and allows us to do something that is designed to benefit and build ourselves. It is a way of practicing self love as well as self discipline.
In the words of Lao Tzu: "Mastering others is strength, mastering yourself is true power."
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