Let's first explore what is a Habit...
A habit i a routine or behavior that is repeated regularly. After a while of repeating the same thing regularly, it will become something that you do subconsciously.
Why are habits so important?
Habits are important so that we can develop a sense of self discipline. Once we develop into a routine of habitually doing positive things we in turn manifest and attract only positive things.
Here are some tips on how to firmly develop a habit...
- Start simple - No pressure should be applied when doing this, simply decide on something positive that you want to commit doing every day, and begin doing it. When you are first starting, have no specific time for execution or expectations, Just Do It!....
- Commit to repeating this action every day for 15 to 30 days - This is where the rewiring of your brain begins. When you commit to doing the same positive action for 15 to 30 days it will eventually become a habit and become something you do automatically.
- Set Reminders - For some of us, creating a habit is a bit of a task and that's okay, simply set a reminder so that you will have an extra helping hand pushing you along the way, do this until it is no longer required.
- Do not give up on yourself - Whatever you do, do not give up on yourself. It is important to remember that roam was not built in a day, or two, or three. So be patient with yourself, and love yourself enough to keep trying until you get it.
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