Visualization 101

Essentially, visualization is what happens when you master the art of focusing the mind on what you want and holding onto that image for a long period of time.

In order to manifest exactly what you want, this is one of the first most important steps. Visualization can get hard for those with ADHD, but can be done by anyone who has at least five minutes to spear everyday. 

Steps to perfect visualization are as follows:- 

• If you are not clear on what you want, write it down and if you need to, get pictures to accompany it, this would make it easier for you to be precise when visualizing.
• Next create a clear mental picture of what you want, close your eye and see it as though it is within your possession. 
• Holding the mental picture of your desire in your head, create the reality that you desire most, imagine yourself utilizing your desire, while you are doing so conjure up the same feelings inside that you would have had if the object, or per son were to be yours, feel the joy and the happiness it would bring, while you imagine yourself holding and using whatever it is that you desire most.

While visualization is predominantly and imaginative process, it is important to feel as though you have already received the thing that you desire most, it is imperative that you trick your minds eye as well as your emotions into thinking that you have already gained possession of what you desire most. Do this frequently on a daily basis and you will be well on your way to having the life that you only ever imagined for yourself.